The ultimate guide to growing a thicker beard.

Why do some beards grow thicker than others?

You’re not alone if you’re wondering how to grow a thicker beard. Whether you're just starting your beard journey or trying to fill in patchy areas, the desire for a fuller, stronger beard is one of the most common beard care goals out there.

While genetics play a role, the good news is that your grooming routine, lifestyle, and the beard products you use can make a massive difference in beard thickness over time.

This guide breaks it all down - the science behind beard growth, the habits that help, and how the best beard oils for growth (like Braw Beard’s range) can support your progress naturally.

Understanding beard growth: the science bit

Beard growth happens in three key phases:
Anagen (Growth phase): This is where the magic happens. It can last anywhere from 2-6 years.
Catagen (Transition phase): Hair growth slows down and usually lasts a few weeks.
Telogen (Resting phase): Old hairs fall out, and the cycle starts again.

For a thicker beard, you want more hair that stays in the anagen phase for longer. That’s where beard care - especially skin health - becomes crucial.

What Affects Beard Thickness?

Here are the main factors influencing beard thickness:

Genetics

Your DNA sets the foundation - things like follicle count and growth patterns. But genetics aren't the whole story.

Skin Health

Your follicles will underperform if your skin is dry, inflamed, or clogged. Healthy follicles = thicker, healthier beard growth.

Nutrition

Low protein, vitamin deficiencies (especially B vitamins, zinc, and biotin), and dehydration all slow beard development.

Stress & Sleep

High cortisol and poor sleep habits can limit testosterone - which plays a key role in facial hair density.

How to grow a thicker beard naturally

Here’s what actually works - no gimmicks, no snake oil.

1. Start with the skin

Beard growth starts beneath the surface. Keep your skin clean, exfoliated, and well-hydrated.

• Use a mild beard wash - (like Braw Beard Wash) not a regular shampoo
• Apply natural beard oil daily
• Avoid harsh chemicals or alcohol-based products

2. Apply a high-quality beard oil daily

The best beard oils for growth don’t promise miracles - they create the right conditions for thicker growth over time.

Look for oils that contain:

• Hempseed oil: Rich in omega-3 and omega-6, it can support the hair follicles
• Jojoba oil: Closely mimics the skin’s natural sebum, reduces dryness and irritation
• Argan oil: Packed with vitamin E and antioxidants to protect and strengthen hair
• Vitamin E: Known to support hair growth and repair

All of these are base ingredients in Braw Beard oils which are handcrafted in Scotland, with zero nonsense.

Give it time and stay consistent

One of the biggest mistakes folk make? Giving up too soon.

Beard hair grows about half an inch per month (1.25cm). Let it grow for 8-12 weeks before judging thickness. Don’t over-trim early, let the hairs catch up and blend naturally.

Stick to your beard oil routine, fuel your body correctly, and trust the process.

Support beard growth from the inside

Beard oil helps from the outside - but the inside matters, too.

Diet:
Protein (eggs, lean meat, nuts)

• Healthy fats (avocado, olive oil)
• Leafy greens
• Zinc-rich foods (pumpkin seeds, chickpeas)

Supplement if needed (Check with a nutritionist first):
Biotin, vitamin D, and omega-3 supplements can help if your diet’s lacking.

Sleep well & reduce stress:
Cortisol (stress hormone) can interfere with testosterone and slow hair growth.

Avoid common beard growth mistakes

• Using harsh chemical products
• Over-washing or scrubbing aggressively
• Neglecting hydration and skin care
• Falling for gimmicky “growth serums” with zero science behind them

A thicker beard is built over time

There’s no overnight fix for beard growth - but there is a natural path that leads to a stronger, thicker beard over time.

By using the best beard oil for growth support, eating right, looking after your skin, and staying patient, you’ll be well on your way to beard greatness.

Feel the difference and join the #Brawtherhood

Scottish beard care.
Born in Scotland, enjoyed Worldwide.

P.S. Use code – brawblog – at www.brawbeard.com for 10% off

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