Beard Care for The Gym | Braw Beard Routine for Training
Beard Care for Gym Goers: How to Train Hard Without Wrecking Your Beard
Barbells don’t care about your beard.
And neither does sweat, straps, rough towels or gym air con.
If you train hard but ignore beard care, you’ll notice the damage fast:
split ends, dryness, frizz and the dreaded post-workout beard itch.
Here’s your complete guide to protecting and maintaining your beard before, during and after gym sessions.
The Gym Beard Problem
Common issues for bearded gym-goers:
• Sweat + heat = dehydration, itch, and clogged pores
Straps and chin rubbing = broken hairs + tangling
• Towel drying = frizz and split ends
• Neglecting post-workout care = dry, wiry beard
And when the sweat dries?
You’re left with salt buildup, irritation and a beard that feels like sandpaper.
If you’re just getting started on your beard growth journey, our Beard Care For Beginners article will help too.
The Pre-Workout Beard Routine
1. Tie It Up
Before training, tie your beard into a beard bun (if it's long enough) or use a soft beard band to keep it compact.
• Prevents tugging or getting caught in straps or under a bar
• Reduces surface area for sweat and rubbing
Especially useful for chest presses, Olympic lifts, or CrossFit WODs
2. Apply a Small Amount of Braw Beard Oil
Yes, before training.
• Protects against moisture loss
• Softens beard to reduce friction breakage
• Shields skin from gym dust or sweat buildup
Just a few drops. You’re not bathing in it, this is preparation.
The Post-Workout Beard Recovery
Sweat’s loaded with salt and bacteria.
It’s not something you want lingering in your beard all day.
1. Wash It
After intense sessions, use Braw Beard Wash to remove sweat, grime and oil buildup.
• Aloe vera soothes hot skin
• Organic formula restores moisture
• Unscented, so it won’t clash with your oil of choice
2. Towel Pat, Don’t Scrub
Blasting your beard with a towel?
You’re just frizzing it up and snapping ends.
Instead, pat dry gently.
3. Reapply Beard Oil
Now that your beard’s clean and damp, it’s time to restore hydration.
• Use a little more than usual
• Massage into skin underneath
• Use a brush to spread evenly and reshape
Choose Your Beard Oil
Get the Braw Beard Brush
Bonus Tips for Gym Beardsmen
• Keep a small oil bottle in your gym bag
• Wash your beard at night after gym, not immediately if you’ve got a long drive or walk home in cold air
• Hydrate. Beard health starts from within
If you're active outdoors too, check out our Wakeboarding Beard Care guide
Gym Beard Kit Essentials
Braw Beard Oil for pre & post moisturisation
Braw Beard Wash to reset after sweat
Braw Beard Brush daily detangling
Beard Tie/Band to lock it down during lifts
You can train like a beast and still have a beard that commands respect.
Just treat it like part of your performance gear.
Warm up.
Lift heavy.
Oil after.
Stay Braw.
Feel the difference and join the #Brawtherhood
Thank you for reading; I hope it has been helpful.
JJ
Scottish beard care.
Born in Scotland, enjoyed Worldwide.
P.S. Use code – brawblog – at www.brawbeard.com for 10% off
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